Skip to content

Summer of Wellness

August is National Wellness Month. Celebrate your mental and physical health with us by taking the Mavuno: Summer of Wellness Challenge. This month is all about prioritizing self care, managing stress, and promoting healthy routines. Making a lifestyle change by creating healthy habits can promote your overall happiness and health. At the end of our challenge, you’ll be able to look back on your progress and determine which aspects of self-care you truly enjoy!

Week One: Clean Eating

  • Balanced diet
  • Leafy greens
  • Healthy fats
  • Fiber

Week Two: Care for your Physical Health

  • Yoga
  • Walking
  • Swimming
  • Dancing

Week Three: Care for your Mental health

  • Checking in with yourself
  • Checking in with others
  • Meditating
  • Self-Affirmations

Week Four: Get out and boost your endorphins!

  • Trying a new hobby
  • Enjoying nature
  • Speak to two new people
  • Learn a new fun fact